5 Steps To Healthier Thoughts

Struggling with anxious or negative thoughts? In this episode of Dreamers & Disciples, I share 5 powerful steps to renew your mind and develop healthier thought patterns. From relocating your thoughts to a place of reason, to embracing the truth of God's Word, this episode is packed with practical tools and spiritual insights to transform your thinking and align it with God's promises.

You'll learn how to:

✅ Shift from survival mode to clarity using metacognition techniques like prayer and journaling.

✅ Examine your thoughts to identify lies, triggers, and patterns that need breaking.

✅ Replace negativity by naming the truth of Scripture over your life.

✅ Embrace God's promises through Christian meditation

✅ Walk in truth by taking intentional action daily.

This is more than self-help—it's about stepping into the peace, clarity, and purpose God has for you. Whether you're navigating anxiety, fear, or just want a renewed mindset, these steps will help you take your thoughts captive and transform your life.

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